We train our bodies when we practice the pattern. We train our mind when we visualize what we are doing and how to apply the technique. We train our spirit when we have a purpose, when we know why we are training, when we train with energy and when it shows from the inside to the outside.
When we acknowledge all three trainings; body, mind and spirit then we can say that our whole being is engaged and striving together to achieve our goal. We can apply this training method in our daily lives, our jobs, our careers, our relationships and every aspect of our lives. Ask yourself how can I apply my body, my mind and my spirit to the current task at hand. This will help you to see all angles and to avoid the excuses and procrastination.
Just always remember: Body/Mind/Spirt and of course He can do, She can do, Why not me!