We have our physical body, our mental body and our spiritual body.
We have all experienced in our training under Great Grandmaster Tae Yun Kim at Jung SuWon Martial Art Academy the three main concepts of Body, Mind and Spirit. We train our physical body every day in class when we are practicing our movements, basics, kicks and forms. We train our mental body when we meditate and focus on relieving our mental stress. We train our Spiritual body when we work to bring up our energy level and when we work to create the passion, drive and motivation in our training.
So let’s understand these three bodies!
Physical Body: Our physical movements, skill, balance coordination, timing, power.
Mental Body: Our true thinking, our view, our perspective, our positive mental attitude.
Spiritual Body: Our passion, our drive, our motivation, our purpose in life.
Let’s recognize our Body, Mind and Spirit in every aspect of our daily life. Let’s acknowledge our Body, Mind and Spirit in every environment we are in. We can develop our Body/Mind/Spirit at home, in school, at work, during training, personally, and in our relationships with others.
Be the Master of your Life! Take Charge!